My mom used to say that if you had your health, you had everything you needed. She was a nurse, and she had seen people lose their health and subsequently lose jobs, families, and even their lives. She was a great proponent of preventative health care. She urged me to keep regular check ups with my doctors and my dentist. She also urged me to get vaccinations when recommended. To this day, with few exceptions, I follow her advice because I recognize the soundness of it.
Health is result of good genes to some degree, and as we get older, this is a factor, for sure. Another factor in health, however, is dependent upon whether or not you practice good health habits. Good health habits include eating for good nutrition, drinking recommended amounts of water, getting adequate and appropriate exercise, and so on.
During this time of year, with the Christmas holidays just behind us and the New Year just ahead of us, it is the time when we start to think in terms of fresh starts and New Year’s resolutions. Many of the most common resolutions are centered around health and fitness. I am certain that every fitness club on the planet is braced for an onslaught of new memberships that people will likely abandon almost as quickly as they sign up for them. That is a not a disaparagement…just a fact. Take a look at the graphic below to see why I make such a statement.
Note that “85% of New Year’s resolutions fail by the first week.”
We don’t need to be resigned to bad health, however, just because creating new healthy habits is challenging. We just need to heed the two tips above, “Start slowly; Be consistent.”
Are you as healthy as you would like to be? Consider:
- Are you at your ideal weight?
- Is your BMI (Body Mass Index) what you would like it to be?
- Do you practice healthy eating habits regularly?
- Do you drink the recommended amount of water most days?
- Are you getting the exercise you need in order to be fit for your age and your current physical condition?
These are extremely important questions at any time of the year, but especially at this time. While everyone is thinking about making a “new start” in the New Year, why not think about how you might make 2016 a healthier year than last year?
If you have questions about the “7 Months to 7 Healthier Habits for 2016,” please let me know. I will be happy to work with you if you are interested in making this a healthier year ahead. In this program we will be working slowly and incrementally as we incorporate one new health habit a month for 7 months. In that way, the habits we create will last longer and by the end of July, 2016, we will be healthier, and if the adage is true, happier as well.
I invite you to join me.
Until next time.