It’s Almost Here

holiday list

The countdown is on. How are you doing? Are all the gifts purchased and wrapped?All the baking done? Any parties to plan or attend?

I don’t have to tell you that the litany of holiday activities and “to-do’s” is seemingly endless. And the pressure! Ever arrived for an event and realized you didn’t remember a gift for Uncle Bob or Aunt Sally? Is that the worst feeling, or what?

I watched the show “Black-ish” recently and was struck by the story line regarding the pressure we put upon ourselves–and sometimes the pressure others put on us–to make every holiday better than the year before. It is a tall order for many of us, but we continue to try.

All of this activity can be stressful, needless to say. That is why I am offering a FREE webinar Tuesday, December 15th at 7:00 p.m. EST. Here are the benefits of my program:

  • You will learn what stress is. The fact is that “stress” means different things to different people. What stresses me out might not even register on your radar. What stresses you out might be something I deal with every day. Stress is different for each of us, but…
  • Stress has a definite effect upon each of us physically, mentally, and emotionally. I will help you understand what stress is and how it might be impacting you negatively and you aren’t even aware of it.
  • You will also learn how to recognize the stressors in your life, and
  • You will learn why it is important for you to understand stress to be…and stay…healthy and well.
  • Finally, you will learn 7 specific strategies that won’t cost you anything but might save your life. These 7 strategies are simple (if not always easy) and can impact your general sense of wellness and well-being.

So, what do you think? Is it going to be worth an hour of your time to check it out? If so, I hope you will register here.

I hope to see you there.

Until next time.

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